Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Clear Your Digestive System
If your digestive system is sluggish, you may want to look deeper . . . [Disclaimer: This is not medical advice, and you’re encouraged to consult your medical care team if needed.]
I just finished a [doctor prescribed] medical diet.
I could not eat food for TWENTY days!
Instead, I drank a liquid “Elemental Diet” and herbal tea. Forgoing food felt extreme - but thankfully was worth it. Most importantly - clearing internal symptoms:
- Bloat
- Inflammation
- Fatigue
- Brain fog
- Inability...
Why We Struggle with Weight
If you wanted to lose a couple pounds - what would you do? You'd likely try to:
- Exercise a bit more, and
- Reduce the amount of calories you consume. Right?
If that works for you . . . great! But what about those of us who try this "simple approach" (of diet and exercise) but don't see progress? Apparently there are MANY other factors to consider . . .
In this episode of Whole U. TV, Dr. Fatima Cody Stanford describes why weight management can be even MORE difficult than we think . . .
...Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
