Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Girl Scout Cookies - Yay 🎉 or Nay? 👎
It may have taken 35 years, but the FDA (finally) banned Red Dye #3. This has me thinking about what's possible for Girl Scout Cookies - which my daughter's Daisy troop is encouraging them to sell. Of course I had mixed feelings:
- Concern - that Girl Scouts are promoting ultra processed food
- Craving - (cookies are regrettably my favorite vice)
- Support - of my daughter's learning through an entrepreneurial experience
With these contradicting...
Clear Your Digestive System
If your digestive system is sluggish, you may want to look deeper . . . [Disclaimer: This is not medical advice, and you’re encouraged to consult your medical care team if needed.]
I just finished a [doctor prescribed] medical diet.
I could not eat food for TWENTY days!
Instead, I drank a liquid “Elemental Diet” and herbal tea. Forgoing food felt extreme - but thankfully was worth it. Most importantly - clearing internal symptoms:
- Bloat
- ...
Start Your Online Business TODAY!
I'm still buzzing after the 2024 "Kajabi Hero Live" summit in Los Angeles!
For those unfamiliar with KAJABI - it's the platform I've used to build my:
- Website
- Coaching
- Blog
- Podcast
- Online Course
- Mobile App
- Community
- Six figures - from the comfort of home
- Most importantly - confidence, freedom and joy through pursuing my life's work
If you're NOT finding fulfillment at YOUR work...
I...
Blocking Noise Pollution
Living in the city can feel overwhelming. You might like to create little moments of peace - including sound healing. This video shows a few of the tools I use . . .
Items in the video include:
Why Struggle for Life?
Preparing for Life
I became a mother in 2018, and was grossly underprepared. Not for lack of effort - but my preparation proved myopic. I had attended childbirth classes, watched videos, and read every line of “The Pregnancy Encyclopedia” - with most of my focus on my baby’s growth - but not my own.
My daughter London was born a week earlier than her due date. The empowered “birth plan” I envisioned was abruptly replaced by a whirlwind...
Being proactively peaceful?
Across the country, hundreds of college students are protesting war. I remember finishing university when 9/11 happened, and wanting to do something proactive - (yet peaceful). So I:
- Visited 7 countries in the Middle East & North Africa (Kuwait, UAE, Egypt, Jordan, Syria, Israel, and Palestine) to get a first-hand understanding, beyond what I consumed through mainstream media.
- Completed a "World Peace Fellowship," and ...
Become a Money Magician (or remain a "Money Fool")
It happens every year . . .
|
Have You Gone Nuts?
|
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
