Whole U. Blog
"Whole-istic insights" on wellness, career & service.
The Let Them Theory - by Mel Robbins
"You've wasted so many years being so consumed with other people, their feelings, their thoughts, and what they're doing.
So let this book be your wake-up call:
You are in charge. This realization is not a condemnation, it's a liberation."
-Mel Robbins
When Oprah interviewed author Mel Robbins, and proclaimed that her book, The Let Them Theory is "BY FAR, one of the BEST self-help books" she ever read, I:
- Purchased it immediately
- Read it within a week - (up 'til 2am several nigh...
Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018.
Listen in for tips on:
- Bein...
Set Better Boundaries
Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?
For example, ask yourself:
- How would I like to spend my time?
- Who do I want to spend my time with?
- What tasks would I complete?
- Who would I help?
Clients work with me to get clear on questions like this, and to get guida...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
