Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018.
Listen in for tips on:
- Being NICE to your body
- How “LESS is more” &
- Why it's OK to "learn as you go"
Learn More About Heidi:
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
