Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Preparing for New Life
Welcoming a new human to the planet is no small undertaking. So whether you’re a (future) mother - (or somebody who supports one!) - this episode will help you think through the necessary mental and physical self-care, before and after childbirth.
In this episode of the Whole U. Podcast we interview Heidi Anderson (aka “The Plant-Based Mama”) - a fitness instructor who has studied nutrition and Ayurvedic medicine, and also became a first-time mother in 2018. ...
Is Your Work/ Life Energized?
Do you zone out at work? Are you drowsy in meetings? Or find yourself slumping over your computer keyboard praying that a few minutes of sleep will refresh you for the rest of the workday? If this sounds like you, you might not be leveraging your physical energy.
One of my clients was fired for getting caught falling asleep at her desk too often. She insisted that she wasn’t out late drinking or anything of that nature, but rather was up late working, and catching up on her projects and...
Set Better Boundaries
Do you feel it too? … That nagging need to evolve, improve, and be challenged? That constant desire to be somewhere else, and be some one else. Most of us experience this. But when’s the last time you stopped to get clear about what your ideal life would look like NOW?
For example, ask yourself:
- How would I like to spend my time?
- Who do I want to spend my time with?
- What tasks would I complete?
- Who would I help?
Clients work with me to get clear on questions like this, and to...
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
