Whole U. Blog

"Whole-istic insights" on wellness, career & service.

Self-Help Tip #2: Try Meditation.

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PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

If praying is TALKING to God - MEDITATION is LISTENING to God - (or your inner voice, higher self, the universe, or whatever you believe.) Think about your daily conversations. Talking is pretty easy, right? But listening is somehow more challenging.

To help create a consistent meditation practice, try to:

"Determine the...

Know What You REALLY Need?

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There's a belief that businesses should "sell you what you WANT - but give you what you NEED." And I confess I mainly focused on the first part of that equation - (helping you improve your resume, and orchestrate a confident career transition)...

But I believe what you (we all) REALLY need goes well beyond a better resume, new job, fancier title, or bigger paycheck (although of course those can be very fun!) What we NEED is to...

Self-Help Tip #1: Get Enough Sleep.

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PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Doh! Unfortunately this first tip is TOUGH for me. As a life-long insomniac, it feels like my circadian rhythm awakens at midnight, prompting hyper-productivity. Plus, sleep has become somewhat . . . disrupted [understatement] since my daughter London was born 3 years ago. But good excuses aside, I KNOW that "getting the requisite amount of sleep boosts cognitive function, mood, and disease...

Whole U. Blog

Self-Help Tip #2: Try Meditation.

Know What You REALLY Need?

Self-Help Tip #1: Get Enough Sleep.

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