Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Your #1 Body Part to Keep Fit . . .
Have you ever had an injury that not only HURT . . . but also cost you money and time trying to HEAL?
In this Whole U.® podcast we hear from lldiko Varhelyi (Founder of NeuroCentric Health and Fitness LLC). Listen to her unique approach for preventing injury AND staying fit . . .
Learn from Ildiko:
- Listen to Interview: https://youtu.be/3HN_3dxcED4
- Website: https://neurocentrichealth.boston
- Youtube
- E-mail:...
Pause The Chaos in Your Head . . .
According to the News... the world... is going crazy!
(But that doesn't mean YOU have to lose your mind too!)
In this episode of Whole U.® TV, Morgan Dix (co-Founder of "About Meditation") reminds us that peace of mind can be found...
ANYWHERE:
- At your desk
- On the subway
- Yes, even with family, during holidays ;)
Try Morgan's simple technique that will have you "meditating in minutes" - (and may even restore your faith in humanity :)
Are Your Products Toxic?
Let's face it: We ALL want to look good. So we buy hair care and skin care products that claim to improve our appearance.
BUT . . .
- Is your aftershave harming you? Or
- Is your makeup making you sick!?
In this episode of Whole U.® TV Krysta Lewis of Aisling Organics explains her journey to becoming an advocate for CLEAN beauty . . . (and consequently, a successful entrepreneur too).
...
Which Diet(s) Work For You?
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Disclaimer: As a self-proclaimed Cookie Monster I...
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Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
