Whole U. Blog
"Whole-istic insights" on wellness, career & service.
Why Struggle for Life?
Preparing for Life
I became a mother in 2018, and was grossly underprepared. Not for lack of effort - but my preparation proved myopic. I had attended childbirth classes, watched videos, and read every line of “The Pregnancy Encyclopedia” - with most of my focus on my baby’s growth - but not my own.
My daughter London was born a week earlier than her due date. The empowered “birth plan” I envisioned was abruptly replaced by a whirlwind...
Self-Help Tip #1: Get Enough Sleep.
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Sound Healing
The gong of a bowl from Tibet . . .
The rattle of a rain stick from Peru . . .
The hum of 7 crystal bowls - tuned to each of your chakras . . .
The boom of a medicine drum - handmade with a First Nations Elder in Canada . . .
And one beautiful voice . . .
. . . That of Natalie Juul - a Meditation and Sound Practitioner.
Natalie sits on a circular rug she found in Costa Rica. Surrounded by various crystals...
Gain Free Insights.
Start living a balanced purposeful life!
Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
