Self-Help Tip #16: Wake Up Early
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
If you're already an early riser - kudos! But if you're a fellow "night owl," waking early may be a struggle. This practice will "increase the amount of time in the day to be productive" - allowing for a more robust morning routine - such as:
- Hal Elrod's "Miracle Morning,"
- Julia Cameron's "Morning Pages" and/ or
- This routine suggested by Ayurvedic Physician Vasant Lad
If having more hours in your day appeals to you, you may want to . . .
- Go to bed early
- Abstain from caffeine the night before
- Resist the snooze button
Wishing you miraculous mornings full of insight.
Shannon
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
