Self-Help Tip #25: Ride A Bike

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

With the proper gear (and nice weather), riding a bike can have many benefits, including:

If it's freezing outside, and you're stuck inside, dreaming of Florida bike rides (like me) - then a stationary bike could be a second best.

Amen for Peleton?

Happy Balancing.

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Shannon O'Brien

Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.

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