Self-Help Tip #51: Go Outdoors

self-help

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

(Heatwaves aside) summer is a beautiful time to get outdoors! The highlight of my summer was attending the MassQ Ball co-hosted by my friend Daniel Callahan. Held at Harvard's Arboretum, the event was a "large scale-celebration of ritual, performance, and cross-cultural arts, featuring the diverse artistry of Boston's communities of color." Being among the trees was truly magical.

As August approaches, How will YOU maximize opportunities to get outside for fresh air? Perhaps:

Walk / hike
Picnic in the park
Outdoor movie
Swim at the beach

"Even 10 minutes spent outdoors can improve mood and generally contribute to a more positive outlook on life."

Wishing you the relaxation and perspective - that only nature can bring.

☮️ & ❤️,

Shannon

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Self-Help Tip #51: Go Outdoors

As August approaches, How will YOU maximize opportunities to get outside for fresh air? Perhaps:

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