Self-Help Tip #50: Treat Yourself To A Favorite Food

self-help

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

“You are what you eat - so don't be fast, cheap, easy, or fake.”

I'll always remember when my dear friend Matylda (who is from Europe) called STRAWBERRIES a "treat"! Sadly that sounded a bit foreign to me at the time. Like many children from the U.S., I had grown up yearning for candy, cookies, donuts, and cake. But are those sugary boosts truly worthy of being "favorite"?

Or, can we retrain ourselves to:

Choose a "favorite food" that's actually nourishing &
Crave snacks that can satisfy - without guilt

"Allowing yourself to enjoy food [just] for the joy of it - promotes a healthy attitude toward consumption in general and counteracts feelings of deprivation (which can lead to nutritional sabotage)."

When next eating your "favorite food," try to:

Establish a grateful connection
Stay present
Savor every bite, mindfully
Stop when you're full

Buon Appetito!

☮️ & ❤️,

Shannon

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Self-Help Tip #50: Treat Yourself To A Favorite Food

“You are what you eat - so don't be fast, cheap, easy, or fake.”

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