Self-Help Tip #17: Drink (Really) Fresh Juice
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
Whether you're stuffed with turkey, or have packed on a few pounds for hibernation, you may benefit from a bit of a . . . cleanse. A surefire way to -ahem- lighten your load, is to drink fresh juice. This year I started many mornings with either:
- 12 ounces of fresh organic celery juice and/ or
- The "Heavy Metal Detox Smoothie"
(Both suggested by the self-proclaimed "Medical Medium" - a.k.a. Anthony William). In moderation, "juicing is an efficient way to introduce a plethora of vitamins, enzymes, and anti-oxidants to your diet in order to help maintain good health and ward off disease."
Wishing you a juicy week.
Shannon
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
