Self-Help Tip #14: Do Yoga
PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.
The pandemic required us all to adapt. One way to stay flexible is to practice yoga - the "ancient Indian physical discipline intended to prepare the body for meditation." I've practiced consistently since 1997, and attest that it "decreases stress & improves physical well-being."
You can do yoga in the comfort of your home, with guidance from a teacher online. Here's one of my favorite classes by David Magone:
https://www.youtube.com/watch?
OM Shanti.
Shannon
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers to live a balanced purposeful life, while pursing their life's work.
