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Self-Help Tip #7: Avoid Meat

  

PLEASE NOTE: This is NOT Medical advice. Please read disclaimers.

Are you a:

  • Carnivore?
  • Vegetarian?
  • Flexitarian?
  • Are you clear on whether consuming meat is GOOD for YOU? 

Many books (like "Forks Over Knives") and documentaries (like "Game Changers") advocate for a plant-based diet - suggesting that "cutting out meat can aid in weight loss and allay health risks associated with heavy meat consumption, including obesity, heart disease, diabetes, and even certain kinds of cancer." And of course, there is a HUGELY compelling moral argument not to kill living beings - or keep them in poor conditions!  

However other theories (like the book "Eat Right For Your Type") claim that people with "Type A" blood should NOT eat meat - whereas "Type O" people SHOULD eat meat 🧐

   
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Looks good right? I found a restaurant in Boston that offers delicious gluten and dairy free food . . . 🥦 (But, was "on the fence" when I added shrimp - thinking it was "good to have protein.") 

Have YOU quit meat "cold turkey"?

Any persuasive resources to share?

 ☮️ & ❤️,

 Shannon

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